Mindful Awareness Stabilization Training - REGISTRATION CLOSED

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MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice. This group is for individuals who experience anxiety or depression and want to learn about how mindfulness can help them cope with their symptoms.

MAST will meet Tuesdays in March.

Where: 36 Eglinton Ave. West, Suite 602 (Sun Room @ MDAO)
When: March 6, 13, 20, 27 from 3–4:30 p.m.

We thank you for your interest in attending MAST. At this time, registration is now closed. To find out about other upcoming mindfulness programs, contact Stacey at staceyb@mdao.ca or 416-486-8046 ext. 237.

March 27, 2018 - 3:00pm - 4:30pm


Mood Disorders Association of Ontario
36 Eglinton Ave. West Suite 602
Toronto, Ontario M4R 1A1
43° 42' 23.9688" N, 79° 23' 59.9496" W
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