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Upcoming Support Programs

The Mood Disorders Association of Ontario offers free peer support and recovery programs to people living with depression, anxiety and bipolar disorder. We also offer support for family members.

Check out our free programs across Ontario listed in our online calendar below. Off to the left, you’ll see a monthly calendar. To get a weekly, monthly view or annual view of programs in your region, just click on the calendar.

See a list of our support programs by city.


Toronto Shyness and Social Anxiety Support Group

A support group for those who experience anxiety or discomfort around other people, whether in large gatherings, small groups, or one-on-one.

Every Sunday 3:00-4:30 pm, 519 Church Street, Room 201

For more information please call Rama at (416) 886-7119
People can join our meet-up website and RSVP for the meetings.


February 25, 2018 - 3:00pm - 4:30pm

Toronto Drop-In: The Monday Mood Drop-In Group

A drop in peer support group for people with Depression, Bipolar and Anxiety.

Meets every Monday.



February 26, 2018 - 1:00pm - 3:00pm

Toronto Drop-in Group: Substance Use and Mood Disorder Support Group

A non-judgmental drop-in peer support group for anyone living with concurrent disorder (the combination of mood disorders and substance use/addiction issues). We welcome folks in all stages of wellness and recovery, meaning the group is open to both those who are currently using and those who are abstaining. (However, we do require sober attendance).

Meetings: The second and fourth Monday of each month, from 7:00 to 8:50 p.m.



February 26, 2018 - 7:00pm - 8:50pm

Toronto Drop-In: Men's Peer Support Group

This is a group for men living with depression, anxiety or bipolar disorder.

This group runs on the second Tuesday evening of the month and 4th Monday evening from 7:00 to 8:30 pm.

Please use the access entrance, to enter the building after 4pm. Pressing the button will unlock the door.

February 26, 2018 - 7:00pm - 8:30pm

Registered Program: Laughing Like Crazy -Winter 2018

A 16 week program where individuals learn to to write, practice and perform stand-up comedy.

Location: Toronto Reference Libary, 787 Yonge Street, Toronto

When: Weekly January 16 to April 26th, 1:30 tro 4:30 pm

February 27, 2018 - 1:30pm - 4:30pm

Toronto Registered Program: WRAP for Families - Winter 2018

An 8 week , weekly group program offered by the Mood Disorders Association of Ontario and hosted by St. Michael's Hospital.

February 27, 2018 - 6:00pm - 8:30pm

Toronto Drop-in Group: The Family Matters Open Family Forum

The Open Family Forum provides an opportunity for those who are supporting someone with a mental health issue to access and share information, give and receive peer support and find out more about our Family Matters Peer Support and Recovery Program and other resources in Toronto. 

February 27, 2018 - 7:00pm - 8:50pm

Toronto Drop-In: Depression and Bipolar Disorder Peer Support

A peer support group for people living with depression or bipolar disorder.

Please use the access entrance, to enter the building after 4pm. Pressing the button will unlock the door.


February 27, 2018 - 7:00pm - 8:50pm

One-on-One Peer Support

Peer Support is for people coping with the isolating effects of mental health issues and stigma. One-on-One Peer Support is for anyone who wishes to connect with another individual with lived experience in a wellness-based environment. The program's aim is to provide support through people who understand what it's like to live with mental health issues.

February 28, 2018 - 10:00am - 8:00pm

Registered Program: Wellness Recovery Action Plan (WRAP)

An eight week Psycho-Educational program where participants learn about recovery and apply recovery tools to manage their own wellness.

The current program is full.  If you would like to be put on the notification list for the next WRAP informaiton session: 

Contact Eric Jonasson at 416-486-8046 x224 or .

February 28, 2018 - 2:00pm