How Nutrition Helped With My Anxiety

This week, we invited one of our volunteers, Sari, to share with you how she uses nutrition to cope with her stress and anxiety. Read on to see her 7 tips for eating healthy and feeling better.


There is no such thing as a one-size-fits-all treatment plan for those with mental health issues. There are many different ways that individuals choose to manage their mood disorder. I want to share with you how maintaining a healthy diet has helped me to cope with stress and anxiety.


Here are 7 ways that helped me cope:

Peer Support Training at MDAO

Do you have lived experience with a mood disorder? Have you ever wished you could talk to someone who’s experienced the same feelings as you? Do you have a passion for helping others? You may be interested in taking our peer support training.


What is peer support?

Thinking About Attending A Peer Support Group? Guest Blogger Bev Shares Her Experience With Our Drop-In Groups

Want to know what our peer support groups can do for you? This week, guest blogger Bev from the website Slay Girl Society shares with us her experience with MDAO and how we helped her get through one of her darkest times. This is a great read if you're thinking about attending one of our drop-in peer support groups and want to know what to expect!

A Night of Art, Laughter, and Celebration!


We at Mood Disorders Association of Ontario would like to thank everyone who came out to 99 Sudbury to celebrate our 30th anniversary event with Art and Laughter. The evening was a great success with entertainment by the Master of Ceremony, Michael Landsberg, the comedic stylings of five Laughing Like Crazy comics, and 87 incredible pieces of art by artists from Ontario and Chicago.

WRAP for the Holidays

WRAP - Wellness Recovery Action Plan® is a non-medical program, used round the world, which we can use to play a bigger role in our own wellness.


WHO releases its first global report on suicide

The World Health Organization has released its first global report on suicide prevention, just in time for World Suicide Prevention Day. This extensive report presents global statistics on suicide, examines prevention efforts, and makes recommendations for prevention.

First, WHO took a look at the number of suicides around the world for the year 2012. The results are sobering: 804,000 people are reported to have lost their lives to suicide in 2012.

New Developments

There have been exciting developments within our programs and service delivery over the past six months that I would like to share with you.

The Toronto Central Local Health Integration Network (TC LHIN) provides funding to the MDAO to support families who have a loved one between the ages of 15-35 who experience a first episode of psychosis and a mood disorder. Last year, we assisted over 479 family members and their loved ones who qualified for ongoing services

Touched By Fire Artist Profile: Janie Grice

Janie Grice is a graduate of Haliburton School of the Arts in Visual and Creative Arts. She was a professional singer for eighteen years, and came to visual art in her 50’s. She has shown at numerous local studio tours, outdoor art festivals, and local member shows. She was a founding member of Art Array, a collective that showed in Toronto and Collingwood galleries.

Touched By Fire Artist Profile: Kyle Reynolds

A few years ago people at the Canadian Mental Health Association suggested that I submit my art to the Touched By Fire online gallery, and that’s given me a chance to share my art with people who are most likely understand it.

That’s Just Crazy Talk: Webinar on Reducing Mental Illness Stigma


On April 30th join CREST.BD researchers Victoria Maxwell and Dr. Erin Michalak, as they discuss findings from the study evaluating That’s Just Crazy Talk as an intervention for reducing mental illness stigma. If you would like to join this free webinar on Wednesday April 30th from 2pm-3pm EST, please register with Eventbrite at  Please note the Eventbrite times are noted as Pacific Time since the webinar is being broadcast from the west coast. Participants will receive an email with details for accessing the webinar after registration.



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