Psychotherapy or counselling is a therapeutic partnership between someone experiencing depression, anxiety, bipolar disorder or other types of mental illness and a mental health professional. It is a contractual agreement between the therapist and the client for the purposes of supporting the client through a problem solving and healing process.
The psychotherapist/counsellor brings knowledge and skill to the therapeutic relationship. The primary role of the counsellor is to provide support and guidance in the important work that you are doing.